1: Start your day with a hearty Mediterranean breakfast full of whole grains, fruits, and nuts.

2: Sip on a cup of herbal tea or lemon water to jumpstart your metabolism and hydrate your body.

3: Incorporate olive oil, olives, and avocados into your meals for a dose of healthy fats.

4: Enjoy a colorful array of veggies like tomatoes, cucumbers, and bell peppers in your salads.

5: Choose lean proteins like grilled fish or chicken to fuel your body and keep you satiated.

6: Snack on Greek yogurt topped with honey and nuts for a delicious and nutritious treat.

7: Indulge in a small piece of dark chocolate for a sweet ending to your meal.

8: Stay hydrated throughout the day with plenty of water and herbal teas.

9: End your day with a light dinner of grilled veggies and lean protein to promote restful sleep.