1: Indulge in the flavors of the Mediterranean with these 6 essential dishes.

2: Enjoy the digestive benefits of Greek salad, packed with fresh veggies and feta cheese.

3: Savor the probiotic-rich tzatziki sauce, perfect for aiding digestion.

4: Delight in the light and refreshing taste of tabbouleh, a Mediterranean classic.

5: Nourish your gut with hummus, a fiber-filled dip made from chickpeas.

6: Feast on grilled fish, a Mediterranean staple rich in omega-3 fatty acids.

7: Try dolmas, grape leaves stuffed with rice and herbs for a flavorful treat.

8: Sample falafel, crispy chickpea fritters that are easy on the stomach.

9: Elevate your digestion with Mediterranean cuisine – your taste buds will thank you!