1: Indulge in quick and nutritious Mediterranean lunches.

2: Chickpea salad with feta, cucumbers, and tomatoes.

3: Tuna and white bean salad with olives.

4: Quinoa tabbouleh with fresh herbs and lemon.

5: Greek yogurt with honey and almonds.

6: Mediterranean hummus wrap with veggies.

7: Spinach and feta stuffed sweet potatoes.

8: Pita bread with grilled veggies and tzatziki.

9: Enjoy these magnesium-rich lunches for a healthy 30s weight loss journey.