1: Introduction Discover eight quick and nutritious Mediterranean diet snack ideas perfect for busy mothers returning home from the office.

2: Hummus and Veggie Sticks Dip crunchy veggie sticks in creamy hummus for a satisfying and nutrient-packed snack.

3: Greek Yogurt with Berries Enjoy a sweet and creamy treat with Greek yogurt topped with fresh berries for a burst of antioxidants.

4: Olives and Almonds Satisfy your savory cravings with a mix of olives and almonds, packed with heart-healthy fats.

5: Feta and Cucumber Bites Indulge in a refreshing snack by pairing feta cheese with crisp cucumber slices for a flavorful combination.

6: Stuffed Grape Leaves Try traditional stuffed grape leaves for a light and flavorful snack that's easy to prepare.

7: Tuna Salad Lettuce Wraps Wrap zesty tuna salad in lettuce leaves for a low-carb and protein-rich snack on the go.

8: Roasted Chickpeas Crunch on roasted chickpeas seasoned with Mediterranean spices for a satisfying and fiber-filled snack.

9: Mixed Nuts and Dried Fruits Combine a variety of nuts and dried fruits for a nutrient-dense and portable snack to fuel your day.