1: Easy Morning Oats - Start your day with a simple yet fulfilling bowl of oats topped with fruit and nuts.

2: Smoothie Boost - Blend up a FODMAP-friendly smoothie with spinach, banana, and almond milk for a quick and nutritious breakfast.

3: Eggs on Avocado Toast - Whip up a delicious breakfast by pairing eggs with mashed avocado on gluten-free bread.

4: Chia Seed Pudding - Make a creamy chia seed pudding with lactose-free milk and top with strawberries for a sweet treat.

5: Yogurt Parfait - Layer lactose-free yogurt with granola and berries for a protein-packed morning meal.

6: Overnight Chia Oats - Combine chia seeds, oats, and almond milk in a jar for a make-ahead breakfast option.

7: Frittata Muffins - Bake up a batch of low-FODMAP frittata muffins filled with veggies for a convenient on-the-go breakfast.

8: Quinoa Breakfast Bowl - Enjoy a hearty breakfast bowl by mixing quinoa with maple syrup, cinnamon, and nuts.

9: Rice Cake Toppings - Top rice cakes with peanut butter, banana, and a sprinkle of cinnamon for a simple and satisfying breakfast choice.