1: Start your day with a quick and nutritious Mediterranean breakfast packed with iron to fuel your busy day.

2: Whip up a five-minute Greek yogurt parfait with berries, nuts, and honey for a satisfying anti-inflammatory meal.

3: Try a simple avocado toast with whole grain bread, olive oil, and tomatoes—a tasty way to get your daily iron intake.

4: Opt for a Mediterranean omelet with spinach, feta cheese, and bell peppers for a protein-packed breakfast that fights inflammation.

5: Enjoy a refreshing smoothie made with spinach, banana, almond milk, and chia seeds—a quick and iron-rich breakfast option.

6: Indulge in a delicious chia seed pudding with almond butter and cinnamon for a filling and anti-inflammatory breakfast choice.

7: Make a hearty Mediterranean breakfast bowl with quinoa, roasted vegetables, chickpeas, and tahini dressing—an iron-rich meal in minutes.

8: Savor a Mediterranean-inspired frittata with olives, sun-dried tomatoes, and artichokes for a flavorful and anti-inflammatory breakfast.

9: Fuel your day with these five-minute anti-inflammatory Mediterranean breakfasts rich in iron for busy hardworking people. Enjoy each nutrient-packed bite!

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