1: Title: Discover 10 Mediterranean Diet Staples

1: Olive Oil - A heart-healthy staple rich in antioxidants and healthy fats, perfect for cooking and dressing.

2: Fruits and Vegetables - Packed with vitamins, minerals, and fiber, these colorful foods make a delicious addition to any meal.

3: Whole Grains - Quinoa, bulgur, and farro are nutritious and filling options that are full of essential nutrients.

4: Seafood - Salmon, sardines, and tuna provide omega-3 fatty acids for heart health and brain function.

5: Nuts and Seeds - A great source of healthy fats, protein, and fiber, almonds, walnuts, and chia seeds add nutrition to your diet.

6: Legumes - Beans, lentils, and chickpeas are high in fiber, protein, and vitamins, perfect for plant-based meals.

7: Herbs and Spices - Flavorful additions like garlic, oregano, and turmeric provide antioxidants and anti-inflammatory benefits.

8: Greek Yogurt - Creamy and protein-packed, this probiotic-rich treat is a versatile ingredient for breakfast or snacks.

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