1: "Swap out butter for applesauce in baked goods for a healthier alternative."

2: "Use Greek yogurt instead of sour cream for a protein-packed twist."

3: "Sneak veggies into dishes by pureeing them and adding them to sauces."

4: "Replace white rice with cauliflower rice for a low-carb option."

5: "Opt for whole wheat flour in place of white flour for added fiber."

6: "Cut back on sugar by using natural sweeteners like honey or maple syrup."

7: "Reduce salt intake by using herbs and spices to flavor your food."

8: "Choose lean proteins like chicken or fish instead of red meat."

9: "Include a variety of colorful fruits and vegetables in every meal for a nutritional boost."