1: Planks - Strengthen your core with this static exercise.

2: Russian twists - Target obliques with twisting motion.

3: Bicycle crunches - Engage entire core with this dynamic move.

4: Leg raises - Activate lower abs for a sculpted midsection.

5: Mountain climbers - Improve core strength and cardio endurance.

6: Pilates hundred - Challenge core stability and endurance.

7: V-sits - Enhance core strength and balance with this move.

8: Superman pose - Strengthen back and core muscles simultaneously.

9: Dead bug - Engage core and prevent lower back pain with this exercise.

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